Sunday Jam

Sundays 18:00-21:00 at Rom For Dans (check the list below for exceptions)

Warmly welcome to our weekly Sunday Jam!

This is a jam for all, no matter previous experience in contact improvisation.

Structure of the jam

• 18:00 opening circle continued by a guided warm-up
• 18:45-ish open jam
• 20:55 closing circle

Safety

When dancing contact improvisation we get to explore our physical boundaries of taking and giving weight, speed, endurance etc. as well as our emotional boundaries.

We encourage you to take good care of yourself and your boundaries and, if needed, to communicate them with words. It is totally fine to end a dance without an explanation why, if this doesn't come naturally.

Please don't hesitate to talk to the jam-responsible person if there is an issue or you have questions about the jam.

What to wear

We recommend comfortable clothes for movement. Preferable t-shirt/jumper and pants with full leg length. For safety, put aside jewelleries, watches etc. when entering the jam.

Also clean clothes and no perfume is good for this occasion.

Payment

130 NOK by Vipps (14486) or PayPal below. Write your name on the sign-in sheet by the door when you arrive, and how you paid.

Autumn 2026

All jams this semester are at Rom For Dans:

• August 16th
• August 23rd
• August 30th
• September 6th
• September 13th
• September 20th
• September 27th
• October 4th
• October 11th
• October 18th
• October 25th
• November 1st
• November 8th
• November 15th
• November 22nd
• November 29th
• December 6th
• December 13th
• December 20th